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Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities, and sometimes you may feel as if life isn’t worth living.

 

More than just a bout of the blues, depression isn’t a weakness and you can’t simply “snap out” of it. Depression may require long-term treatment. But don’t get discouraged. Most people with depression feel better with medication, psychotherapy or both.

 

https://www.psychiatry.org/patients-families/depression/what-is-depression

Anxiety is a normal reaction to stress and can be beneficial in some situations. It can alert us to dangers and help us prepare and pay attention. Anxiety disorders differ from normal feelings of nervousness or anxiousness, and involve excessive fear or anxiety. Anxiety disorders are the most common of mental disorders and affect nearly 30 percent of adults at some point in their lives. . But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

 

https://www.medicalnewstoday.com/articles/323454#treatment 

 

phobia is an irrational fear of something that’s unlikely to cause harm. The word itself comes from the Greek word phobos, which means fear or horror.

Hydrophobia, for example, literally translates to fear of water.

When someone has a phobia, they experience intense fear of a certain object or situation. Phobias are different than regular fears because they cause significant distress, possibly interfering with life at home, work, or school.

People with phobias actively avoid the phobic object or situation, or endure it within intense fear or anxiety.

https://www.healthline.com/health/phobia-simple-specific#risk-factors

Combination of biological, psychological, and/or environmental abnormalities contribute to the development of eating disorders!Some people may see eating disorders as phases, fads or lifestyle choices, but they’re actually serious mental disorders. They affect people physically, psychologically and socially and can have life-threatening consequences.

 

Anorexia nervosa, more commonly known as anorexia, is both an eating disorder and a metabolic condition that results in excessive weight-loss and extreme thinness caused by self-starvation.

Binge Eating Disorder (BED) is a serious illness that can have a significant negative impact on those who have it.

It is the most common type of eating disorder and affects almost 2% of people worldwide.

The disorder is treatable. Your doctor can help you stop and, later on, get to and maintain a healthy weight. The first step is to understand why you’re bingeing.

 

If you have bulimia, you’re probably preoccupied with your weight and body shape. You may judge yourself severely and harshly for your self-perceived flaws. Because it’s related to self-image — and not just about food — bulimia can be hard to overcome. But effective treatment can help you feel better about yourself, adopt healthier eating patterns and reverse serious complications.

https://www.psychiatry.org/patients-families/eating-disorders/what-are-eating-disorders

 

Bipolar disorder is a mental illness marked by extreme shifts in mood. Symptoms can include an extremely elevated mood called mania.

They can also include   episodes of depression.   Bipolar       disorder is also   known as bipolar disease   or  manic   depression.   However with proper   medications and therapy   symptoms cab be managed.

     

 

 https://www.webmd.com/bipolar-disorder/mental-health-  bipolar-disorder

A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. Your heart pounds, you can’t breathe, and you may feel like you’re dying or going crazy. Panic attacks often strike out of the blue, without any warning, and sometimes with no clear trigger. They may even occur when you’re relaxed or asleep.

     

No matter how powerless or out of control you may feel about your panic attacks, it’s important to know that there are many things you can do to help yourself

 

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.

Psychotherapy, including cognitive behavior therapy can help control symptoms and help prevent them from getting worse and developing into PTSD.  Medication, such as SSRI antidepressants can help ease the symptoms.

PTSD symptoms can vary in intensity over time. You may have more PTSD symptoms when you’re stressed in general, or when you come across reminders of what you went through. For example, you may hear a car backfire and relive combat experiences. Or you may see a report on the news about a sexual assault and feel overcome by memories of your own assault.

https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd

Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others.

     

You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success. 

Chronic anger that flares up all the time or spirals out of control can have serious consequences for you.

 

Schizophrenia is a chronic, severe mental disorder that affects the way a person thinks, acts, expresses emotions, perceives reality, and relates to others. Though schizophrenia isn’t as common as other major mental illnesses, it can be the most chronic and disabling. Schizophrenia involves a psychosis, a type of mental illness in which a person can’t tell what’s real from what’s imagined. At times, people with psychotic disorders lose touch with reality.Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling. 

                 

Schizophrenia requires lifelong treatment, even when symptoms have subsided. Treatment with medications and psychosocial therapy can help manage the condition and can end up making the individual high functioning. However In some extreme cases, hospitalization may be needed.

https://www.psychiatry.org/patients-families/schizophrenia/what-is-schizophrenia 

ADHD is one of the most common neurodevelopmental disorders of childhood. It is usually first diagnosed in childhood and often lasts into adulthood. Children with ADHD may have trouble paying attention, controlling impulsive behaviors (may act without thinking about what the result will be), or be overly active.

It is normal for children to have trouble focusing and behaving at one time or another. However, children with ADHD do not just grow out of these behaviors. The symptoms continue, can be severe, and can cause difficulty at school, at home, or with friends.

https://www.psychiatry.org/patients-families/adhd/what-is-adhd

 

Obsessive-compulsive disorder (OCD) is a mental illnessthat causes repeated unwanted thoughts or sensations (obsessions) or the urge to do something over and over again (compulsions). Some people can have both obsessions and compulsions.

OCD isn’t about habits like biting your nails or thinking negative thoughts. An obsessive thought might be that certain numbers or colors are “good” or “bad.” A compulsive habit might be to wash your hands seven times after touching something that could be dirty. Although you may not want to think or do these things, you feel powerless to stop.

https://www.webmd.com/mental-health/obsessive-compulsive-disorder

Many children with autism spectrum disorder (ASD) show developmental differences when they are babies—especially in their social and language skills. Because they usually sit, crawl, and walk on time, less obvious differences in the development of body gestures, pretend play, and social language often go unnoticed.

In addition to language delays and behavioral differences, families may notice differences in the way their child interacts with peers.

Keep in mind that one child with ASD will not have exactly the same symptoms as another child with ASD. The number and severity of symptoms can vary a lot!

Parents should Trust their Instincts.
If you have concerns about how your child plays, learns, speaks, acts, or moves, talk with your pediatrician.
Before you go to the appointment, complete a free developmental milestone checklist.

https://www.webmd.com/brain/autism/understanding-autism-basics

Emotional
Physical
Sexual
Substance

Bullying is when people repeatedly and intentionally use words or actions against someone or a group of people to cause distress and risk to their wellbeing. These actions are usually done by people who have more influence or power over someone else, or who want to make someone else feel less powerful or helpless. There are many different types of bullying that can be experienced by children and adults alike, some are obvious to spot while others can be more subtle. The different types of bullying that we look above are some of the ways that bullying could be happening.

https://www.apa.org/topics/bullying

ABOUT SMR

SMR formed in October 2021 and have a highly qualified and experienced team on board.All our counsellors are regulated and monitored by senior certified psychologists with over 10 years of experience amongst them.

SMR is a project of ZI Foundation.

SMR MENTAL HEALTH HELPLINE

Charity Number 1200400

DISCLAIMER

SMR is strictly an online suicide preventive and counselling service providing immediate access to clinical psychologists/therapists/counsellors in most cases. SMR does not deal with actively suicidal cases(If someone is in the process actively committing Suicide). Our psychologists and management are exempt from any responsibility in cases of any such actively committed suicide case if helpline is contacted. Calling 999 or contacting a nearby emergency service should be done in extreme cases.

SMR does not claim to be a substitute for medical treatment; appropriate specialist advice should be sought in such severe cases.

CONTACT SMR

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Phone : +443005610099
Email : info@smrhelp.co.uk

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